![]() ![]() Researchers don’t think it’s a coincidence that life expectancy jumped worldwide by six years during the Great Depression - a time when food was harder to find.Ħ. Those little 100-year-old Okinawans? They ate 36 percent fewer calories than mainland Japanese counterparts as kids, and 17 percent less as adults. This might be the granddaddy of all longevity-related tips. Try these tips to Lower Your BP by 8 a.m.ĥ. Because they have shorter circulatory systems, their hearts don’t have to work as hard. Healthy short people also generally have lower blood pressure, Samaras says. (One guy lost 18 pounds of fat in six weeks.)Ĥ. Your play: Keep your BMI in check with a total-body training plan like The Anarchy Workout. Samaras says that healthy short people have lower body mass indexes than healthy tall guys, and research has shown a direct correlation between lower BMI and longevity. The biggest risk factor you have for an early earthly exit is your weight. A 2014 study, for example, found that taller people have a 20 to 25 percent lower risk of sudden cardiac death, the disorder that too often takes youth athletes out.ģ. For every study that connects height and early death, you can find one that concludes the opposite. For every Dawkins and Malone and Wilt, there’s a 6-foot-9 Bill Russell, who’s 81 now.Ģ. Rosenberg, M.D., of the Harvard Medical School. ![]() “It’s difficult to get a large group of people who are 6-10 together to study these things,” says Michael A. So what’s a tall guy to do? Samaras advises against freaking out and running to your cardiologist’s office. “Also, early childhood health problems can stunt growth and impact adult health.” “Shorter people tend to be more overweight or obese,” Samaras says. ![]() Unhealthy short people die younger than unhealthy tall people. The same is true of humans, Samaras says, with one asterisk: They must have access to proper nutrition and a healthy lifestyle. turns out they all live to become cantankerous old coots. “Within nearly every species, smaller individuals live longer,” says Thomas Samaras, who runs Reventropy Associates in San Diego, a nonprofit that investigates the ramifications of a world population that’s constantly getting taller and heavier. * Most centenarians worldwide are shorter than 5 feet 5. The average height of those who live to blow out 100 candles: 5 feet even. They also have the largest number of centenarians per capita. * The residents of Okinawa, an island off the coast of Japan, have historically had the longest life expectancy on Earth - age 78 for men - and a 40 percent lower risk of heart disease and cancer. Men taller than 6 feet 4, on the other hand, checked out around the age of 64. * A 1992 study of nearly 1,700 dead guys found that, on average, men shorter than 5 feet 9 hung around till the ripe old age of 71. In fact, some of the evidence is fairly convincing: If you’re NBA shooting-guard height, you might want to skip right ahead to The 100 Hottest Women of 2015, because it could be bad news for you. Last April, Kareem Abdul-Jabbar had a quadruple bypass at the age of 68.īegs the question: Do taller men have a higher risk of heart disease and early death? Earlier this year, Jack Haley, a 6-foot-10 center who played for the Bulls, Nets, Spurs and other teams, died of heart disease at the age of 51. Wilt Chamberlin, who was 7-foot-1, died of heart failure at the age of 63. APĪnd these are just the latest tragedies. Dawkins (53) and Malone (2), who both stood nearly 7 feet tall, both passed away this year. It makes you think, especially because they had another thing in common: They were both nearly 7 feet tall. Two legendary players, two similar deaths. Then, this past weekend, the basketball world lost another legend, Moses Malone, also of an apparent heart attack. Dawkins died unexpectedly of an apparent heart attack on Aug. As a long-time Sixers fan, I was hoping to finally meet him this weekend - we were both planning to watch a mutual friend’s 10-year-old daughter do a charity swim for juvenile diabetes. Live here longer than a few years, as I have, and you’d inevitably run into Chocolate Thunder at Wegmans or on the sidelines of a youth lacrosse game. I mean in the Lehigh Valley area of Pennsylvania, which is home to the Dawkins family and Rodale Inc., the parent company of Men’s Health. ![]()
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